From Hectic to Healthy: How to jump start your day in a healthy way!

From Hectic to Healthy: How to jump start your day in a healthy way!

With the hustle and bustle of everyday life, it can be easy to put our own health on the backburner when our days are filled with long hours at work, cramming for exams, lengthy commutes, driving your kids to and from extracurricular activities; the list can go on and on. Whatever the case may be, sometimes the last thing we want to do is fit in time for healthy eating right? Well, what if I told you that eating healthy CAN fit into your hectic day-to-day life by making just a few EASY and MANAGEABLE tweaks to jumpstart your day.

MEAL PREP

          I think the biggest issue is the lack of time in the morning.   We don’t want to lose any more precious minutes of sleep than we have to, so it can be easy to opt for convenience breakfast food items in the morning. One way to change this habit is to take the time the night before to have your breakfast already made for you in the morning to just grab and go! A few easy and delicious suggestions include:

  • Overnight oats: this may be one of my favorites. The flavor combinations are endless and it’s so simple and easy to make. Store in your fridge overnight and simply reheat in the morning! A simple google search can lead you to many overnight oat recipes!
  • Smoothies: have the ingredients lain out and readily available for you, so that in the AM all you have to do is dump it in your blender and go. You can even take a few extra minutes and put together a few frozen bags of smoothie ingredients to have in your freezer for mornings when you want a smoothie for breakfast.   Prepping your own pre-made smoothie bags can also save you money! Great suggestions for ingredients in your smoothies include a combination of protein (i.e. greek yogurt, milk) carbohydrates (i.e. fruit like bananas or berries), and healthy fats (i.e peanut or almond butters).
  • Hardboiled eggs: have some hardboiled eggs made and stored in your fridge to grab in the morning paired with a side of toast and fruit!
  • DIY Breakfast Sandwich: put together a sandwich the night before using a whole wheat English muffin or toast, an egg, and slice of cheese and there you have yourself a hearty, satisfying breakfast!

And there you have it! A few simple, quick breakfast ideas to kick start your day in a healthy way!