Video Blog

Video Blog

PTF Tip

Click the images below to play the videos.

John Hip Abduction

John Reverse Clam Shells

Lumbar-Pelvic ROM

John Clam Shells

Hip ADDuction squeeze

Psoas stretch

Psoas stretch 2

Thera Band Exercises
for Shoulders

Foam Roller Exercises
with Lillian

Travel Tips with Sarah
Part 2

Happy 4th of July - exercises
to do by the pool!

3 Exercises to
Improve Dad's Golf Game

3 Exercises to get
Beach Body Ready!

Easy workout to do
on the Stability Ball

Happy Mother's Day! Back Pain Exercises to do During Pregnancy

Proper
Gardening Tips