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Travel Tips on How to Stay Healthy on Vacation

With the summer months almost here and temperatures steadily rising, this can only mean one thing: Vacation time! So in order to ensure that you stay healthy while on-the-go and avoid the temptation to eat for convenience (which not only will benefit your health but your wallet as well) you are going to want to […]

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High Quality H20 and Why It’s so Important!

So we hear time and time again on the importance of water and why we need to drink it daily. We also typically hear that we need to consume 64ounces (8 cups) of water each day. This notion of 8 daily cups of 8oz of water has become popular over the years as a general […]

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From Hectic to Healthy: How to jump start your day in a healthy way!

With the hustle and bustle of everyday life, it can be easy to put our own health on the backburner when our days are filled with long hours at work, cramming for exams, lengthy commutes, driving your kids to and from extracurricular activities; the list can go on and on. Whatever the case may be, […]

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The Writer Behind the Blog!

Hi everyone,welcome to Physical Therapy First’s blog! My name is Alyssa, and I am the writer beyond this blog, here to share with you how maintaining a healthy lifestyle can be SIMPLE and MAINTAINABLE even when life seems just way too hectic! My passion for health and nutrition stems back to my college years of being […]

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