PTF Tip
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How to apply Elastic Compression for Swelling of the Leg or Ankle
Meet Leah Flamm, PT, DPT
Vestibular Therapy
Correct Posture While Picking Somthing Up
Correct Posture
Proper Squat Form
Proper Standing Desk Form (Pt 1)
Proper Standing Desk Form (Pt 2)
How to Pick Something up with Correct Form
Correct Form When Sitting at a Computer
Correct Form When Sitting at Your Desk
Treatment Plans with Ray Moore
Lillian Measuring VO2 Max
Meet Lillian Wynn, PT, DPT
John Hip Abduction
John Reverse Clam Shells
Lumbar-Pelvic ROM
John Clam Shells
Hip ADDuction squeeze
Psoas stretch
Psoas stretch 2
Thera Band Exercises
for Shoulders
Foam Roller Exercises
with Lillian
Travel Tips with Sarah
Part 2
Happy 4th of July - exercises
to do by the pool!
3 Exercises to
Improve Dad's Golf Game
3 Exercises to get
Beach Body Ready!
Easy workout to do
on the Stability Ball
Happy Mother's Day! Back Pain Exercises to do During Pregnancy
Proper
Gardening Tips
