PTF Tip
Click the images below to play the videos.
John Hip Abduction
John Reverse Clam Shells
Lumbar-Pelvic ROM
John Clam Shells
Hip ADDuction squeeze
Psoas stretch
Psoas stretch 2
Thera Band Exercises
for Shoulders
Foam Roller Exercises
with Lillian
Travel Tips with Sarah
Part 2
Happy 4th of July - exercises
to do by the pool!
3 Exercises to
Improve Dad's Golf Game
3 Exercises to get
Beach Body Ready!
Easy workout to do
on the Stability Ball
Happy Mother's Day! Back Pain Exercises to do During Pregnancy
Proper
Gardening Tips
