Click the images below to play the videos.
How to apply Elastic Compression for Swelling of the Leg or Ankle
Correct Posture While Picking Somthing Up
Proper Standing Desk Form (Pt 1)
Proper Standing Desk Form (Pt 2)
How to Pick Something up with Correct Form
Correct Form When Sitting at a Computer
Correct Form When Sitting at Your Desk
Treatment Plans with Ray Moore
Lillian Measuring VO2 Max
Meet Lillian Wynn, PT, DPT
Thera Band Exercises
Foam Roller Exercises
Travel Tips with Sarah
Happy 4th of July - exercises
to do by the pool!
3 Exercises to
Improve Dad's Golf Game
3 Exercises to get
Beach Body Ready!
Easy workout to do
on the Stability Ball
Happy Mother's Day! Back Pain Exercises to do During Pregnancy