Performance Center

Performance Center

Performance Center

Our Performance Center is Baltimore's premiere triathlete training facility, offering state-of-the-art equipment, professional guidance, and a variety of performance services. Experience physical performance beyond a training program.

Services & Athletic Testing Available

Our Performance Center offers a variety of services for novice to elite athletes, including:

  • VO2 Max Testing
  • Metabolic Testing (RMR)
  • Lactate Testing (coming soon)
  • Run Gait Video Analisis
  • Sports Massage Therapy
  • Physical Therapy
  • Nutrition/Training/Sports Performance Seminars & Workshops

Contact Us regarding bike and treadmill VO2 testing and consultations. You can rely on our top of the line Cardio Coach CO2 unit from Korr Medical for reliable metabolic measurements. Find your accurate training zones and baseline your fitness now so you can avoid needless overtraining and injury risk. At our Performance Center you can expect the highest quality testing and consultation to make the most of your metabolic testing. Therapists from Physical Therapy First will perform the testing and assist you in using the results to reach your goals.

We welcome cycling, running and triathlon coaches to partner with us to offer your clients a superior training and coaching service. You and your clients can also benefit from our Performance Center programs including Physical Therapy offering ART and Dry Needling. Call us today and we can discuss how we can partner to keep your clients healthy and racing.

(410) 662-7977

V02 Max Training

Improve your time, Maximize Workout.

VO2 Max is the measure of an individual's maximum capacity to transport and utilize oxygen during exercise. Our VO2 Max test measures key data including peak VO2, anaerobic threshold, and the precise amount of calories burned at all exercise heart rate levels. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual.

An oxygen-measuring mask is attached to the athlete while they are exercising on a treadmill or on a stationary cycle. The athlete is then submitted through increasingly more strenuous exercise while measuring their rate of oxygen use.

VO2 max capacity is more than simply knowing how much oxygen is used. It is a basic benchmark of athletic capacity. Empower yourself with the ability to meet your fitness goals efficiently and safely with no unnecessary fatigue or wasted time.

Back to Services